MINDFULNESS IN NATURE VERSUS MINDFULNESS INDOORS, LATEST UK RESEARCH IS REVEALING

TRADITIONAL mindfulness practice versus forest bathing nature therapy, is one better for you than the other? Both practices involve spending reflective time to quieten the mind. However, the key difference between the two disciplines is that forest bathing is usually spent outside in a woodland environment, bathing in the aromas of the oils emitted from the plants and trees, whilst a mindfulness meditation practice usually takes place indoors.