A comparative study of the physiological and psychological effects of forest bathing (Shinrin-yoku) on working age people with and without depressive tendencies

In recent years, many of Japanese workers have complained of fatigue and stress, considering them as risk factors for depression. Studies have found that “forest bathing” (Shinrin-yoku) has positive physiological effects, such as blood pressure reduction, improvement of autonomic and immune functions, as well as psychological effects of alleviating depression and improving mental health. In this study, we investigate the physiological and psychological effects of “forest bathing” on people of a working age with and without depressive tendencies.y.

Photograph: Murdo MacLeod/The Observer