Spending time in a forest can boost health and lower stress. Here's how…

1 Dec

Written By Nigel Grimes

Not only is "forest bathing" a magical way to explore nature, decades of research has shown that it's good for your health. It can boost your immune system, lower blood pressure and help with depression. It can also reduce the stress hormones cortisol and adrenaline and turn down the dial on your body's fight-or-flight response.

Nigel Grimes

Nature’s cure: how time outdoors transforms our memory, imagination and logic

I was delighted to be a guest on The Forest Bathing Institute’s All Nature Connected Podcast in October 2023.