I will be leading a Forest Bathing session on Friday 30 September 2022 from 9am.
Developed in Japan in the 1980s, scientific evidence has shown Forest Bathing can contribute to modern day wellbeing. I will lead you on a mindful and sensory exploration of Claremont Lake to unearth some of these wellbeing benefits for you. Join me for a relaxing finish to your week and to set you up for the weekend.
