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What is Forest Bathing?
It is actually best to clarify what forest bathing isn’t! It is not in any way related to immersing yourself or entering the water. The only time water is likely to be felt, is if it rains!
Forest Bathing was developed in Japan in the 1980s to help people decrease stress levels following scientific studies by the Government. It is called ‘shinrin-yoku’ in Japanese, which means “taking in the forest atmosphere” or literally ‘forest bathing under the trees’. Many cultures have long recognised the importance of the natural world to human health, but forest bathing has taken this connection and mindfulness in nature a step further. Using mindfulness and sensory exploration, it involves slowing down and immersing yourself in the forest or woods. It is like a bridge – by opening our sense, it bridges the gap between us and the natural world.
Forest Bathing sessions are usually led by an experienced forest bathing guide, who takes a group of people through mindful exploration of the forest or woods. Most sessions last for around two to three hours and are accessible for most people.
Upcoming Events
“We recently booked a Forest Bathing activity for our interns with autism and/or learning disabilities, and it turned out to be a great success. Nigel provided a truly unique journey amidst the natural beauty of Wimbledon Common, which was both calming and informative.
During this experience, we discovered the therapeutic benefits of Forest Bathing, and the whole team felt a profound sense of self-awareness and growth. Additionally, the activity provided a wonderful opportunity for the team to socialise and learn more about each other, enhancing their social skills in a relaxed setting.
I highly recommend this activity to education providers who wish to empower their neurodiverse students with the incredible gifts of nature and personal growth. It's a fantastic outdoor activity.” Oscar
Forest Bathing as part of Social Prescribing
The term ‘Social Prescribing’ involves a recognition that health can be affected by a wide range of factors, including employment, housing, debt, social isolation and culture. An estimated one in five patients consult their GP for what is primarily a social problem.
Traditional medical interventions and treatments do not help, so doctors and other professionals are increasingly interested in suggesting, or prescribing, non-clinical activities and services to improve wellbeing, such as gardening, cookery and art classes.
Forest Bathing fits nicely into the mix of activities for social prescribing and that is why it is growing in popularity amongst the medical and mental health professions. It is like having a complementary or alternative NHS…Nature’s Health Service ®